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Tag: fruits

Is Buying Organic Healthier?

Organic food specialists are still relatively thin on the ground. However, they are gaining popularity and becoming more common. We’re typically conditioned to believe that organic food is better for us than conventional food, simply because. For many of us, the labelling used on organic food translates into the idea in our heads that it...

8 Healing Herbs You Can Grow

Chamomile is known by almost everyone for it’s ability to ease us into sleep, when steeped into a tea. It also is used for stomach upset. Dry the flowers for long term storage in ziploc bags, or use them fresh steeped into a tea. This is a gentle herb that can be used for children...

Become Heart Healthy in 5 Steps

Improving your diet lowers your risk for heart disease in many ways, including helping to lower high cholesterol, blood pressure, and blood sugar and insulin levels, as well as preventing obesity and improving the function of your heart and blood vessels. If you are watching your heart health, the following foods should not make it...

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